20000m row on March 17, 2024

Amadeusz Nowak 20000m row

20,000

Meters

1:58:35.1

Time

2:57.8

Pace

1012

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:58:35.1	20,000	2:57.8	62	512	1012	20
3:01.2	500	3:01.2	59	496	25	21
2:59.1	1,000	2:59.1	61	502	25	20
2:57.4	1,500	2:57.4	63	507	25	19
2:57.1	2,000	2:57.1	63	508	25	19
2:52.2	2,500	2:52.2	69	522	25	20
2:54.0	3,000	2:54.0	66	517	25	20
2:53.5	3,500	2:53.5	67	518	25	20
2:53.1	4,000	2:53.1	67	519	25	19
2:49.9	4,500	2:49.9	71	529	25	22
2:36.2	5,000	2:36.2	92	599	26	25
3:35.7	5,500	3:35.7	35	417	25	17
2:56.5	6,000	2:56.5	64	509	25	20
2:57.7	6,500	2:57.7	62	506	25	20
2:53.0	7,000	2:53.0	68	520	25	22
2:55.3	7,500	2:55.3	65	513	25	21
2:56.0	8,000	2:56.0	64	511	25	20
2:51.7	8,500	2:51.7	69	524	25	20
2:44.2	9,000	2:44.2	79	570	26	24
2:33.2	9,500	2:33.2	97	634	27	27
2:43.3	10,000	2:43.3	80	573	26	22
3:43.3	10,500	3:43.3	31	403	25	18
2:46.3	11,000	2:46.3	76	541	25	24
2:46.0	11,500	2:46.0	77	542	25	21
2:41.8	12,000	2:41.8	83	578	26	25
2:51.0	12,500	2:51.0	70	526	25	21
2:46.8	13,000	2:46.8	75	539	25	22
2:43.7	13,500	2:43.7	80	571	26	23
2:41.8	14,000	2:41.8	83	578	26	24
2:45.0	14,500	2:45.0	78	567	26	23
2:32.7	15,000	2:32.7	98	636	27	25
3:40.6	15,500	3:40.6	33	407	25	16
2:48.6	16,000	2:48.6	73	533	25	21
2:44.1	16,500	2:44.1	79	570	26	22
2:50.1	17,000	2:50.1	71	529	25	20
2:58.6	17,500	2:58.6	61	503	25	19
2:55.5	18,000	2:55.5	65	512	25	21
3:00.0	18,500	3:00.0	60	500	25	20
4:10.9	19,000	4:10.9	22	358	25	14
3:33.6	19,500	3:33.6	36	421	25	17
3:34.4	20,000	3:34.4	36	419	25	16

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