20000m row on March 17, 2024

Amadeusz Nowak 20000m row

20,000m

Meters

1:58:35.1

Time

2:57.8

Pace

1012

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:58:35.1	20,000m	2:57.8	62	514	20
3:01.2	500m	3:01.2	59	502	21
2:59.1	1,000m	2:59.1	61	509	20
2:57.4	1,500m	2:57.4	63	515	19
2:57.1	2,000m	2:57.1	63	516	19
2:52.2	2,500m	2:52.2	69	535	20
2:54.0	3,000m	2:54.0	66	528	20
2:53.5	3,500m	2:53.5	67	530	20
2:53.1	4,000m	2:53.1	67	532	19
2:49.9	4,500m	2:49.9	71	545	22
2:36.2	5,000m	2:36.2	92	616	25
3:35.7	5,500m	3:35.7	35	420	17
2:56.5	6,000m	2:56.5	64	519	20
2:57.7	6,500m	2:57.7	62	514	20
2:53.0	7,000m	2:53.0	68	532	22
2:55.3	7,500m	2:55.3	65	523	21
2:56.0	8,000m	2:56.0	64	520	20
2:51.7	8,500m	2:51.7	69	537	20
2:44.2	9,000m	2:44.2	79	572	24
2:33.2	9,500m	2:33.2	97	635	27
2:43.3	10,000m	2:43.3	80	576	22
3:43.3	10,500m	3:43.3	31	408	18
2:46.3	11,000m	2:46.3	76	561	24
2:46.0	11,500m	2:46.0	77	563	21
2:41.8	12,000m	2:41.8	83	584	25
2:51.0	12,500m	2:51.0	70	540	21
2:46.8	13,000m	2:46.8	75	559	22
2:43.7	13,500m	2:43.7	80	574	23
2:41.8	14,000m	2:41.8	83	584	24
2:45.0	14,500m	2:45.0	78	568	23
2:32.7	15,000m	2:32.7	98	638	25
3:40.6	15,500m	3:40.6	33	412	16
2:48.6	16,000m	2:48.6	73	551	21
2:44.1	16,500m	2:44.1	79	572	22
2:50.1	17,000m	2:50.1	71	544	20
2:58.6	17,500m	2:58.6	61	511	19
2:55.5	18,000m	2:55.5	65	522	21
3:00.0	18,500m	3:00.0	60	506	20
4:10.9	19,000m	4:10.9	22	376	14
3:33.6	19,500m	3:33.6	36	423	17
3:34.4	20,000m	3:34.4	36	422	16

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