v500m/r...30 row on March 19, 2024

Amadeusz Nowak v500m/r...30 row

10,300m

Meters

1:01:37.4

Time

2:59.4

Pace

500

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:01:37.4	10,300m	2:59.4	61	508	20
2:48.2	500m	2:48.2	74	553	21
1:35.1	300m	2:38.5	88	602	23
1:00.2	200m	2:30.5	103	653	27
2:49.1	500m	2:49.1	72	549	21
1:35.3	300m	2:38.8	87	600	26
0:59.5	200m	2:28.7	106	665	28
2:59.7	500m	2:59.7	60	507	21
1:37.8	300m	2:43.0	81	578	24
1:03.2	200m	2:38.0	89	605	27
2:52.0	500m	2:52.0	69	536	21
1:40.5	300m	2:47.5	74	556	23
1:04.9	200m	2:42.2	82	582	26
2:57.0	500m	2:57.0	63	517	20
1:42.6	300m	2:51.0	70	540	22
1:16.4	200m	3:11.0	50	472	19
r: 1:00	10m
2:54.9	500m	2:54.9	65	525	22
2:03.0	300m	3:25.0	41	439	16
1:08.9	200m	2:52.2	68	535	24
3:16.7	500m	3:16.7	46	458	18
2:01.9	300m	3:23.1	42	443	18
1:24.8	200m	3:32.0	37	426	17
2:57.6	500m	2:57.6	62	515	21
2:14.8	300m	3:44.6	31	406	16
1:25.4	200m	3:33.5	36	423	17
3:39.6	500m	3:39.6	33	413	16
2:23.1	300m	3:58.5	26	388	14
1:27.1	200m	3:37.7	34	416	17
3:15.3	500m	3:15.3	47	461	18
2:11.2	300m	3:38.6	33	415	16
1:11.8	200m	2:59.5	61	508	22
	r10m

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