v2:30/r...40 row on March 26, 2024

Amadeusz Nowak v2:30/r...40 row

10,241m

Meters

1:00:00.0

Time

2:55.7

Pace

514

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	10,241m	2:55.7	64	521	19
2:30.0	521m	2:23.9	117	703	26
0:30.0	85m	2:56.4	64	519	20
2:30.0	529m	2:21.7	123	722	25
0:30.0	84m	2:58.5	61	511	18
2:30.0	495m	2:31.5	101	646	23
0:30.0	75m	3:20.0	44	450	16
2:30.0	474m	2:38.2	88	604	21
0:30.0	75m	3:20.0	44	450	16
2:30.0	459m	2:43.3	80	576	22
0:30.0	68m	3:40.5	33	412	14
2:30.0	442m	2:49.6	72	546	23
0:30.0	65m	3:50.7	28	398	14
2:30.0	474m	2:38.2	88	604	23
0:30.0	74m	3:22.7	42	444	16
2:30.0	432m	2:53.6	67	530	22
0:30.0	78m	3:12.3	49	469	18
2:30.0	447m	2:47.7	74	555	24
0:30.0	78m	3:12.3	49	469	16
2:30.0	489m	2:33.3	97	633	26
0:30.0	72m	3:28.3	39	433	12
r: 1:00	0m
2:30.0	417m	2:59.8	60	507	21
0:30.0	56m	4:27.8	18	362	14
2:30.0	403m	3:06.1	54	486	20
0:30.0	82m	3:02.9	57	496	20
2:30.0	435m	2:52.4	68	535	22
0:30.0	74m	3:22.7	42	444	18
2:30.0	407m	3:04.2	56	492	21
0:30.0	72m	3:28.3	39	433	16
2:30.0	349m	3:34.8	35	421	16
0:30.0	68m	3:40.5	33	412	16
2:30.0	387m	3:13.7	48	465	20
0:30.0	68m	3:40.5	33	412	16
2:30.0	412m	3:02.0	58	499	22
0:30.0	73m	3:25.4	40	438	18
2:30.0	432m	2:53.6	67	530	24
0:30.0	72m	3:28.3	39	433	16
2:30.0	374m	3:20.5	43	449	18
0:30.0	55m	4:32.7	17	359	12
2:30.0	454m	2:45.1	78	567	25
0:30.0	76m	3:17.3	46	456	18
	r0m

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