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Amadeusz Nowak v2:30/r...40 row

10,241

Meters

1:00:00.0

Time

2:55.7

Pace

514

Calories

Rest Distance0
Rest Time1:00.0
Overall Distance10,241
Overall Time1:01:00.0
Average Watts64
Calories Per Hour521
Stroke Rate19
Stroke Count1279
Drag Factor125

March 26, 2024 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,241 2:55.7 64 521 19
2:30.0 521 2:23.9 117 703 26
0:30.0 85 2:56.4 64 519 20
2:30.0 529 2:21.7 123 722 25
0:30.0 84 2:58.5 61 511 18
2:30.0 495 2:31.5 101 646 23
0:30.0 75 3:20.0 44 450 16
2:30.0 474 2:38.2 88 604 21
0:30.0 75 3:20.0 44 450 16
2:30.0 459 2:43.3 80 576 22
0:30.0 68 3:40.5 33 412 14
2:30.0 442 2:49.6 72 546 23
0:30.0 65 3:50.7 28 398 14
2:30.0 474 2:38.2 88 604 23
0:30.0 74 3:22.7 42 444 16
2:30.0 432 2:53.6 67 530 22
0:30.0 78 3:12.3 49 469 18
2:30.0 447 2:47.7 74 555 24
0:30.0 78 3:12.3 49 469 16
2:30.0 489 2:33.3 97 633 26
0:30.0 72 3:28.3 39 433 12
2:30.0 417 2:59.8 60 507 21
0:30.0 56 4:27.8 18 362 14
2:30.0 403 3:06.1 54 486 20
0:30.0 82 3:02.9 57 496 20
2:30.0 435 2:52.4 68 535 22
0:30.0 74 3:22.7 42 444 18
2:30.0 407 3:04.2 56 492 21
0:30.0 72 3:28.3 39 433 16
2:30.0 349 3:34.8 35 421 16
0:30.0 68 3:40.5 33 412 16
2:30.0 387 3:13.7 48 465 20
0:30.0 68 3:40.5 33 412 16
2:30.0 412 3:02.0 58 499 22
0:30.0 73 3:25.4 40 438 18
2:30.0 432 2:53.6 67 530 24
0:30.0 72 3:28.3 39 433 16
2:30.0 374 3:20.5 43 449 18
0:30.0 55 4:32.7 17 359 12
2:30.0 454 2:45.1 78 567 25
0:30.0 76 3:17.3 46 456 18

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Workout Graph

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