v500m/r...30 row on March 31, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

58:01.3

Time

2:54.0

Pace

500

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:01.3	10,000	2:54.0	66	517	22
2:55.9	500	2:55.9	64	511	19
1:41.3	300	2:48.8	73	533	21
1:03.5	200	2:38.7	87	566	24
2:57.2	500	2:57.2	63	507	20
1:42.8	300	2:51.3	70	525	22
1:05.9	200	2:44.7	78	546	23
2:57.8	500	2:57.8	62	506	21
1:42.6	300	2:51.0	70	526	22
1:05.6	200	2:44.0	79	548	24
2:57.5	500	2:57.5	63	507	21
1:43.1	300	2:51.8	69	523	23
1:04.8	200	2:42.0	82	555	24
3:01.9	500	3:01.9	58	494	21
1:43.4	300	2:52.3	68	522	23
1:01.8	200	2:34.5	95	582	26
r: 1:00	13
3:02.2	500	3:02.2	58	493	22
1:43.2	300	2:52.0	69	523	23
1:05.4	200	2:43.5	80	550	25
2:59.7	500	2:59.7	60	500	21
1:42.0	300	2:50.0	71	529	23
1:05.1	200	2:42.7	81	552	25
3:00.2	500	3:00.2	60	499	22
1:42.5	300	2:50.8	70	526	23
1:06.0	200	2:45.0	78	545	24
3:06.2	500	3:06.2	54	483	21
1:43.4	300	2:52.3	68	522	24
1:04.7	200	2:41.7	83	556	25
3:06.1	500	3:06.1	54	483	21
1:47.9	300	2:59.8	60	500	22
1:01.8	200	2:34.5	95	582	25
	r13

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