v500m/r...30 row on March 31, 2024

Amadeusz Nowak v500m/r...30 row

10,000m

Meters

58:01.3

Time

2:54.0

Pace

500

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:01.3	10,000m	2:54.0	66	528	22
2:55.9	500m	2:55.9	64	521	19
1:41.3	300m	2:48.8	73	550	21
1:03.5	200m	2:38.7	87	601	24
2:57.2	500m	2:57.2	63	516	20
1:42.8	300m	2:51.3	70	539	22
1:05.9	200m	2:44.7	78	569	23
2:57.8	500m	2:57.8	62	514	21
1:42.6	300m	2:51.0	70	540	22
1:05.6	200m	2:44.0	79	573	24
2:57.5	500m	2:57.5	63	515	21
1:43.1	300m	2:51.8	69	537	23
1:04.8	200m	2:42.0	82	583	24
3:01.9	500m	3:01.9	58	500	21
1:43.4	300m	2:52.3	68	535	23
1:01.8	200m	2:34.5	95	626	26
r: 1:00	13m
3:02.2	500m	3:02.2	58	499	22
1:43.2	300m	2:52.0	69	536	23
1:05.4	200m	2:43.5	80	575	25
2:59.7	500m	2:59.7	60	507	21
1:42.0	300m	2:50.0	71	545	23
1:05.1	200m	2:42.7	81	579	25
3:00.2	500m	3:00.2	60	505	22
1:42.5	300m	2:50.8	70	541	23
1:06.0	200m	2:45.0	78	568	24
3:06.2	500m	3:06.2	54	486	21
1:43.4	300m	2:52.3	68	535	24
1:04.7	200m	2:41.7	83	584	25
3:06.1	500m	3:06.1	54	486	21
1:47.9	300m	2:59.8	60	507	22
1:01.8	200m	2:34.5	95	626	25
	r13m

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