v500m/r...30 row on March 31, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

59:59.0

Time

2:59.9

Pace

501

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:59.0	10,000	2:59.9	60	506	21
3:10.3	500	3:10.3	51	474	21
1:45.2	300	2:55.3	65	523	23
1:06.5	200	2:46.2	76	562	23
3:04.1	500	3:04.1	56	493	22
1:52.7	300	3:07.8	53	481	20
1:04.2	200	2:40.5	85	591	25
3:08.1	500	3:08.1	53	480	20
1:42.1	300	2:50.1	71	544	23
1:05.3	200	2:43.2	80	576	23
3:08.8	500	3:08.8	52	478	20
1:43.2	300	2:52.0	69	536	23
1:01.1	200	2:32.7	98	637	27
2:54.2	500	2:54.2	66	527	21
1:51.2	300	3:05.3	55	489	20
1:12.3	200	3:00.7	59	503	22
r: 1:00	13
3:06.6	500	3:06.6	54	485	21
1:45.1	300	2:55.1	65	524	22
1:10.1	200	2:55.2	65	523	21
3:21.1	500	3:21.1	43	448	18
1:43.8	300	2:53.0	68	532	23
1:23.2	200	3:28.0	39	433	16
3:02.1	500	3:02.1	58	499	20
1:51.5	300	3:05.8	55	487	20
1:10.2	200	2:55.5	65	522	21
3:10.2	500	3:10.2	51	475	19
1:34.7	300	2:37.8	89	606	23
1:14.3	200	3:05.7	55	487	19
2:59.4	500	2:59.4	61	508	20
1:40.4	300	2:47.3	75	557	22
0:57.1	200	2:22.7	120	714	25
	r13

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