v500m/r...30 row on March 31, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

59:59.0

Time

2:59.9

Pace

501

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:59.0	10,000	2:59.9	60	501	21
3:10.3	500	3:10.3	51	472	21
1:45.2	300	2:55.3	65	513	23
1:06.5	200	2:46.2	76	541	23
3:04.1	500	3:04.1	56	488	22
1:52.7	300	3:07.8	53	479	20
1:04.2	200	2:40.5	85	560	25
3:08.1	500	3:08.1	53	478	20
1:42.1	300	2:50.1	71	528	23
1:05.3	200	2:43.2	80	551	23
3:08.8	500	3:08.8	52	476	20
1:43.2	300	2:52.0	69	523	23
1:01.1	200	2:32.7	98	589	27
2:54.2	500	2:54.2	66	516	21
1:51.2	300	3:05.3	55	485	20
1:12.3	200	3:00.7	59	497	22
r: 1:00	13
3:06.6	500	3:06.6	54	482	21
1:45.1	300	2:55.1	65	513	22
1:10.1	200	2:55.2	65	513	21
3:21.1	500	3:21.1	43	447	18
1:43.8	300	2:53.0	68	520	23
1:23.2	200	3:28.0	39	432	16
3:02.1	500	3:02.1	58	494	20
1:51.5	300	3:05.8	55	484	20
1:10.2	200	2:55.5	65	512	21
3:10.2	500	3:10.2	51	473	19
1:34.7	300	2:37.8	89	570	23
1:14.3	200	3:05.7	55	484	19
2:59.4	500	2:59.4	61	501	20
1:40.4	300	2:47.3	75	537	22
0:57.1	200	2:22.7	120	693	25
	r13

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