v500m/r...30 row on April 04, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

53:53.8

Time

2:41.6

Pace

511

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:53.8	10,000	2:41.6	83	568	23
2:48.9	500	2:48.9	73	532	21
1:34.6	300	2:37.6	89	570	23
1:00.0	200	2:30.0	104	600	25
2:51.4	500	2:51.4	70	525	21
1:34.4	300	2:37.3	90	572	24
0:59.3	200	2:28.2	107	667	25
2:48.2	500	2:48.2	74	535	22
1:35.1	300	2:38.5	88	567	24
0:57.7	200	2:24.2	117	686	26
2:51.3	500	2:51.3	70	525	22
1:33.2	300	2:35.3	93	618	24
0:58.2	200	2:25.5	114	680	25
2:52.4	500	2:52.4	68	522	21
1:33.5	300	2:35.8	92	616	24
0:55.8	200	2:19.5	129	709	26
r: 1:00	11
2:52.7	500	2:52.7	68	521	22
1:38.0	300	2:43.3	80	551	23
1:00.6	200	2:31.5	101	594	24
2:51.6	500	2:51.6	69	524	21
1:35.0	300	2:38.3	88	568	23
0:58.5	200	2:26.2	112	676	25
2:54.4	500	2:54.4	66	516	21
1:38.0	300	2:43.3	80	551	23
0:59.9	200	2:29.7	104	601	25
2:49.5	500	2:49.5	72	530	23
1:36.9	300	2:41.5	83	557	24
0:54.8	200	2:17.0	136	722	26
2:43.1	500	2:43.1	81	573	22
1:34.9	300	2:38.1	88	569	23
0:51.8	200	2:09.5	161	833	28
	r11

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