v500m/r...30 row on April 04, 2024

Amadeusz Nowak v500m/r...30 row

10,000m

Meters

53:53.8

Time

2:41.6

Pace

511

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:53.8	10,000m	2:41.6	83	584	23
2:48.9	500m	2:48.9	73	549	21
1:34.6	300m	2:37.6	89	607	23
1:00.0	200m	2:30.0	104	656	25
2:51.4	500m	2:51.4	70	539	21
1:34.4	300m	2:37.3	90	609	24
0:59.3	200m	2:28.2	107	669	25
2:48.2	500m	2:48.2	74	553	22
1:35.1	300m	2:38.5	88	602	24
0:57.7	200m	2:24.2	117	701	26
2:51.3	500m	2:51.3	70	539	22
1:33.2	300m	2:35.3	93	621	24
0:58.2	200m	2:25.5	114	691	25
2:52.4	500m	2:52.4	68	535	21
1:33.5	300m	2:35.8	92	618	24
0:55.8	200m	2:19.5	129	743	26
r: 1:00	11m
2:52.7	500m	2:52.7	68	533	22
1:38.0	300m	2:43.3	80	576	23
1:00.6	200m	2:31.5	101	646	24
2:51.6	500m	2:51.6	69	538	21
1:35.0	300m	2:38.3	88	603	23
0:58.5	200m	2:26.2	112	685	25
2:54.4	500m	2:54.4	66	527	21
1:38.0	300m	2:43.3	80	576	23
0:59.9	200m	2:29.7	104	658	25
2:49.5	500m	2:49.5	72	547	23
1:36.9	300m	2:41.5	83	585	24
0:54.8	200m	2:17.0	136	768	26
2:43.1	500m	2:43.1	81	577	22
1:34.9	300m	2:38.1	88	604	23
0:51.8	200m	2:09.5	161	854	28
	r11m

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