v500m/r...30 row on April 09, 2024

Amadeusz Nowak v500m/r...30 row

10,000m

Meters

59:10.7

Time

2:57.5

Pace

506

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:10.7	10,000m	2:57.5	63	515	22
3:05.0	500m	3:05.0	55	490	19
1:37.8	300m	2:43.0	81	578	24
1:03.6	200m	2:39.0	87	599	25
2:51.4	500m	2:51.4	70	539	23
1:35.7	300m	2:39.5	86	596	26
1:00.0	200m	2:30.0	104	656	26
2:50.9	500m	2:50.9	70	541	23
1:34.0	300m	2:36.6	91	613	24
0:59.4	200m	2:28.5	107	667	26
2:45.6	500m	2:45.6	77	565	24
1:33.1	300m	2:35.1	94	622	25
0:58.5	200m	2:26.2	112	685	27
2:50.7	500m	2:50.7	70	542	23
1:32.2	300m	2:33.6	96	631	24
1:00.3	200m	2:30.7	102	651	25
r: 1:00	13m
2:55.8	500m	2:55.8	64	521	23
1:36.0	300m	2:40.0	85	594	24
1:01.6	200m	2:34.0	96	629	25
2:59.5	500m	2:59.5	61	508	21
1:39.0	300m	2:45.0	78	568	24
1:03.8	200m	2:39.5	86	596	24
3:29.2	500m	3:29.2	38	431	18
1:40.8	300m	2:48.0	74	554	23
1:09.5	200m	2:53.7	67	529	20
3:24.5	500m	3:24.5	41	440	17
2:37.6	300m	4:22.6	19	366	13
1:09.4	200m	2:53.5	67	530	22
3:24.8	500m	3:24.8	41	440	16
1:59.6	300m	3:19.3	44	452	18
1:41.4	200m	4:13.5	21	373	13
r: 1:00	19m
	r32m

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