v500m/r...30 row on April 09, 2024

Amadeusz Nowak v500m/r...30 row

10,000

Meters

59:10.7

Time

2:57.5

Pace

506

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:10.7	10,000	2:57.5	63	513	22
3:05.0	500	3:05.0	55	486	19
1:37.8	300	2:43.0	81	552	24
1:03.6	200	2:39.0	87	566	25
2:51.4	500	2:51.4	70	525	23
1:35.7	300	2:39.5	86	564	26
1:00.0	200	2:30.0	104	600	26
2:50.9	500	2:50.9	70	526	23
1:34.0	300	2:36.6	91	612	24
0:59.4	200	2:28.5	107	666	26
2:45.6	500	2:45.6	77	543	24
1:33.1	300	2:35.1	94	618	25
0:58.5	200	2:26.2	112	676	27
2:50.7	500	2:50.7	70	527	23
1:32.2	300	2:33.6	96	624	24
1:00.3	200	2:30.7	102	656	25
r: 1:00	13
2:55.8	500	2:55.8	64	511	23
1:36.0	300	2:40.0	85	562	24
1:01.6	200	2:34.0	96	584	25
2:59.5	500	2:59.5	61	501	21
1:39.0	300	2:45.0	78	545	24
1:03.8	200	2:39.5	86	564	24
3:29.2	500	3:29.2	38	430	18
1:40.8	300	2:48.0	74	535	23
1:09.5	200	2:53.7	67	517	20
3:24.5	500	3:24.5	41	440	17
2:37.6	300	4:22.6	19	342	13
1:09.4	200	2:53.5	67	518	22
3:24.8	500	3:24.8	41	439	16
1:59.6	300	3:19.3	44	451	18
1:41.4	200	4:13.5	21	355	13
r: 1:00	19
	r32

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