Amadeusz Nowak 30000m row
30,000
Meters
3:08:34.2
Time
3:08.5
Pace
1502
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 3796 |
| Drag Factor | 222 |
April 14, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08:34.2 | 30,000 | 3:08.5 | 52 | 477 | 1502 | 20 |
| 3:29.9 | 600 | 2:54.9 | 65 | 514 | 30 | 21 |
| 3:31.2 | 1,200 | 2:56.0 | 64 | 511 | 30 | 21 |
| 3:29.0 | 1,800 | 2:54.1 | 66 | 516 | 30 | 22 |
| 3:29.4 | 2,400 | 2:54.5 | 66 | 515 | 30 | 22 |
| 3:28.9 | 3,000 | 2:54.0 | 66 | 516 | 30 | 22 |
| 3:29.5 | 3,600 | 2:54.5 | 66 | 515 | 30 | 22 |
| 3:29.2 | 4,200 | 2:54.3 | 66 | 516 | 30 | 22 |
| 3:29.2 | 4,800 | 2:54.3 | 66 | 516 | 30 | 22 |
| 4:54.8 | 5,400 | 4:05.6 | 24 | 366 | 30 | 15 |
| 3:28.9 | 6,000 | 2:54.0 | 66 | 516 | 30 | 22 |
| 3:26.2 | 6,600 | 2:51.8 | 69 | 523 | 30 | 23 |
| 3:29.7 | 7,200 | 2:54.7 | 66 | 515 | 30 | 22 |
| 3:29.7 | 7,800 | 2:54.7 | 66 | 515 | 30 | 22 |
| 3:29.1 | 8,400 | 2:54.2 | 66 | 516 | 30 | 22 |
| 3:29.8 | 9,000 | 2:54.8 | 65 | 514 | 30 | 22 |
| 3:27.7 | 9,600 | 2:53.0 | 67 | 519 | 30 | 22 |
| 4:24.0 | 10,200 | 3:40.0 | 33 | 409 | 30 | 17 |
| 3:26.1 | 10,800 | 2:51.7 | 69 | 524 | 30 | 22 |
| 3:26.5 | 11,400 | 2:52.0 | 69 | 523 | 30 | 22 |
| 3:31.0 | 12,000 | 2:55.8 | 64 | 511 | 30 | 21 |
| 3:29.8 | 12,600 | 2:54.8 | 65 | 514 | 30 | 21 |
| 3:27.0 | 13,200 | 2:52.5 | 68 | 521 | 30 | 22 |
| 3:32.4 | 13,800 | 2:57.0 | 63 | 508 | 30 | 20 |
| 3:26.7 | 14,400 | 2:52.2 | 68 | 522 | 30 | 21 |
| 3:30.4 | 15,000 | 2:55.3 | 65 | 513 | 30 | 21 |
| 4:49.8 | 15,600 | 4:01.5 | 25 | 372 | 30 | 16 |
| 3:31.9 | 16,200 | 2:56.5 | 64 | 509 | 30 | 21 |
| 3:36.7 | 16,800 | 3:00.5 | 59 | 498 | 30 | 20 |
| 3:36.0 | 17,400 | 3:00.0 | 60 | 500 | 30 | 21 |
| 3:34.4 | 18,000 | 2:58.6 | 61 | 503 | 30 | 21 |
| 3:28.5 | 18,600 | 2:53.7 | 67 | 517 | 30 | 22 |
| 3:16.3 | 19,200 | 2:43.5 | 80 | 568 | 31 | 24 |
| 3:21.8 | 19,800 | 2:48.1 | 74 | 553 | 31 | 23 |
| 4:18.4 | 20,400 | 3:35.3 | 35 | 417 | 30 | 18 |
| 3:30.5 | 21,000 | 2:55.4 | 65 | 513 | 30 | 22 |
| 3:51.2 | 21,600 | 3:12.6 | 49 | 467 | 30 | 19 |
| 3:46.1 | 22,200 | 3:08.4 | 52 | 477 | 30 | 19 |
| 3:40.0 | 22,800 | 3:03.3 | 57 | 490 | 30 | 20 |
| 4:07.4 | 23,400 | 3:26.1 | 40 | 436 | 30 | 18 |
| 3:48.7 | 24,000 | 3:10.5 | 51 | 472 | 30 | 19 |
| 4:17.6 | 24,600 | 3:34.6 | 35 | 419 | 30 | 18 |
| 4:36.8 | 25,200 | 3:50.6 | 29 | 390 | 30 | 18 |
| 4:27.7 | 25,800 | 3:43.0 | 32 | 403 | 30 | 19 |
| 4:00.1 | 26,400 | 3:20.0 | 44 | 449 | 30 | 19 |
| 4:16.2 | 27,000 | 3:33.5 | 36 | 421 | 30 | 19 |
| 3:44.8 | 27,600 | 3:07.3 | 53 | 480 | 30 | 19 |
| 3:27.3 | 28,200 | 2:52.7 | 68 | 520 | 30 | 23 |
| 5:34.5 | 28,800 | 4:38.7 | 16 | 322 | 30 | 13 |
| 3:44.9 | 29,400 | 3:07.4 | 53 | 480 | 30 | 18 |
| 4:40.6 | 30,000 | 3:53.8 | 27 | 384 | 30 | 16 |
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Workout Graph
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