30000m row on April 14, 2024

Amadeusz Nowak 30000m row

30,000m

Meters

3:08:34.2

Time

3:08.5

Pace

1502

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
3:08:34.2	30,000m	3:08.5	52	479	20
3:29.9	600m	2:54.9	65	525	21
3:31.2	1,200m	2:56.0	64	520	21
3:29.0	1,800m	2:54.1	66	527	22
3:29.4	2,400m	2:54.5	66	526	22
3:28.9	3,000m	2:54.0	66	528	22
3:29.5	3,600m	2:54.5	66	526	22
3:29.2	4,200m	2:54.3	66	527	22
3:29.2	4,800m	2:54.3	66	527	22
4:54.8	5,400m	4:05.6	24	381	15
3:28.9	6,000m	2:54.0	66	528	22
3:26.2	6,600m	2:51.8	69	537	23
3:29.7	7,200m	2:54.7	66	525	22
3:29.7	7,800m	2:54.7	66	525	22
3:29.1	8,400m	2:54.2	66	527	22
3:29.8	9,000m	2:54.8	65	525	22
3:27.7	9,600m	2:53.0	67	532	22
4:24.0	10,200m	3:40.0	33	413	17
3:26.1	10,800m	2:51.7	69	537	22
3:26.5	11,400m	2:52.0	69	536	22
3:31.0	12,000m	2:55.8	64	521	21
3:29.8	12,600m	2:54.8	65	525	21
3:27.0	13,200m	2:52.5	68	534	22
3:32.4	13,800m	2:57.0	63	517	20
3:26.7	14,400m	2:52.2	68	535	21
3:30.4	15,000m	2:55.3	65	523	21
4:49.8	15,600m	4:01.5	25	385	16
3:31.9	16,200m	2:56.5	64	518	21
3:36.7	16,800m	3:00.5	59	504	20
3:36.0	17,400m	3:00.0	60	506	21
3:34.4	18,000m	2:58.6	61	511	21
3:28.5	18,600m	2:53.7	67	529	22
3:16.3	19,200m	2:43.5	80	575	24
3:21.8	19,800m	2:48.1	74	553	23
4:18.4	20,400m	3:35.3	35	420	18
3:30.5	21,000m	2:55.4	65	523	22
3:51.2	21,600m	3:12.6	49	468	19
3:46.1	22,200m	3:08.4	52	480	19
3:40.0	22,800m	3:03.3	57	495	20
4:07.4	23,400m	3:26.1	40	437	18
3:48.7	24,000m	3:10.5	51	474	19
4:17.6	24,600m	3:34.6	35	421	18
4:36.8	25,200m	3:50.6	29	398	18
4:27.7	25,800m	3:43.0	32	408	19
4:00.1	26,400m	3:20.0	44	450	19
4:16.2	27,000m	3:33.5	36	423	19
3:44.8	27,600m	3:07.3	53	483	19
3:27.3	28,200m	2:52.7	68	533	23
5:34.5	28,800m	4:38.7	16	355	13
3:44.9	29,400m	3:07.4	53	482	18
4:40.6	30,000m	3:53.8	27	394	16

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