v500m/r...45 row on April 21, 2024

Amadeusz Nowak v500m/r...45 row

15,000

Meters

1:32:04.8

Time

3:04.1

Pace

751

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:32:04.8	15,000	3:04.1	56	489	22
2:49.4	500	2:49.4	72	531	22
1:35.0	300	2:38.3	88	568	23
0:58.8	200	2:27.0	110	673	26
2:51.5	500	2:51.5	69	524	22
1:38.6	300	2:44.3	79	547	24
1:01.0	200	2:32.5	99	590	26
2:55.1	500	2:55.1	65	513	22
1:37.2	300	2:42.0	82	555	25
1:02.6	200	2:36.5	91	575	25
2:55.7	500	2:55.7	65	512	23
1:40.9	300	2:48.1	74	535	24
1:03.3	200	2:38.2	88	568	26
2:59.3	500	2:59.3	61	501	22
1:40.0	300	2:46.6	76	540	24
1:03.8	200	2:39.5	86	564	25
r: 2:00	13
3:04.1	500	3:04.1	56	488	22
1:39.8	300	2:46.3	76	541	24
1:03.3	200	2:38.2	88	568	26
2:57.6	500	2:57.6	62	506	22
1:39.9	300	2:46.5	76	540	24
1:06.1	200	2:45.2	78	544	24
3:04.0	500	3:04.0	56	489	21
1:40.2	300	2:47.0	75	538	25
1:05.5	200	2:43.7	80	549	25
3:10.6	500	3:10.6	51	472	20
1:40.8	300	2:48.0	74	535	24
1:06.5	200	2:46.2	76	541	23
3:10.2	500	3:10.2	51	473	19
1:39.7	300	2:46.1	76	541	24
1:03.6	200	2:39.0	87	566	25
r: 2:00	15
3:22.5	500	3:22.5	42	444	20
1:41.6	300	2:49.3	72	531	24
1:12.4	200	3:01.0	59	497	21
3:09.2	500	3:09.2	52	475	21
1:41.2	300	2:48.6	73	533	24
1:17.6	200	3:14.0	48	463	19
3:20.9	500	3:20.9	43	447	19
1:56.3	300	3:13.8	48	464	20
1:24.0	200	3:30.0	38	428	19
4:16.4	500	4:16.4	21	351	14
2:21.7	300	3:56.1	27	381	16
1:45.6	200	4:24.0	19	340	14
3:53.1	500	3:53.1	28	386	17
2:13.1	300	3:41.8	32	405	18
1:25.2	200	3:33.0	36	422	21
	r28

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