Amadeusz Nowak 30:00 row
4,361
Meters
30:00.0
Time
3:26.3
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 79 |
April 27, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,361 | 3:26.3 | 40 | 437 | 220 | 19 |
| 30:00.0 | 4,362 | 3:26.3 | 40 | 437 | 220 | 19 |
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Workout Graph
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