Amadeusz Nowak 5000m row
5,000m
Meters
32:21.8
Time
3:14.1
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 125 |
April 27, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.8 | 5,000m | 3:14.1 | 48 | 464 | 19 |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 19 |
| 3:09.7 | 1,000m | 3:09.7 | 51 | 476 | 21 |
| 3:04.4 | 1,500m | 3:04.4 | 56 | 492 | 21 |
| 3:03.3 | 2,000m | 3:03.3 | 57 | 495 | 22 |
| 3:16.8 | 2,500m | 3:16.8 | 46 | 458 | 20 |
| 3:16.0 | 3,000m | 3:16.0 | 46 | 459 | 20 |
| 3:21.8 | 3,500m | 3:21.8 | 43 | 446 | 18 |
| 3:03.9 | 4,000m | 3:03.9 | 56 | 493 | 21 |
| 3:26.4 | 4,500m | 3:26.4 | 40 | 436 | 18 |
| 3:15.6 | 5,000m | 3:15.6 | 47 | 460 | 19 |
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Workout Graph
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