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Amadeusz Nowak 42195m row

42,195

Meters

6:29:00.2

Time

4:36.5

Pace

2111

Calories

Average Watts17
Calories Per Hour356
Stroke Rate13
Stroke Count4644
Drag Factor125

May 04, 2024 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
6:29:00.2 42,195 4:36.5 17 356 2111 13
6:32.7 1,000 3:16.3 46 459 50 18
6:37.1 2,000 3:18.5 45 453 50 18
6:41.2 3,000 3:20.6 43 449 50 19
6:26.9 4,000 3:13.4 48 466 50 18
7:50.7 5,000 3:55.3 27 392 50 15
6:32.7 6,000 3:16.3 46 459 50 17
6:34.7 7,000 3:17.3 46 456 50 16
6:21.9 8,000 3:10.9 50 473 50 18
6:26.1 9,000 3:13.0 49 467 50 17
8:13.0 10,000 4:06.5 23 380 50 13
6:27.3 11,000 3:13.6 48 465 50 17
6:28.8 12,000 3:14.4 48 463 50 17
6:30.3 13,000 3:15.1 47 462 50 16
9:31.1 14,000 4:45.5 15 351 50 11
14:35.3 15,000 7:17.6 4 314 50 7
6:26.5 16,000 3:13.2 48 466 50 16
7:38.0 17,000 3:49.0 29 400 50 14
6:16.1 18,000 3:08.0 53 481 50 17
6:30.8 19,000 3:15.4 47 461 50 16
6:39.8 20,000 3:19.9 44 450 50 15
16:17.9 21,000 8:08.9 3 310 50 7
6:38.5 22,000 3:19.2 44 452 50 16
7:59.2 23,000 3:59.6 25 387 50 13
6:30.3 24,000 3:15.1 47 462 50 16
15:19.7 25,000 7:39.8 4 312 50 7
6:43.8 26,000 3:21.9 43 446 50 17
9:57.0 27,000 4:58.5 13 345 50 11
6:36.0 28,000 3:18.0 45 455 50 17
20:37.5 29,000 10:18.7 1 305 50 5
7:00.0 30,000 3:30.0 38 430 50 16
14:56.6 31,000 7:28.3 4 313 50 8
6:43.5 32,000 3:21.7 43 446 50 18
20:10.0 33,000 10:05.0 2 305 50 6
7:31.8 34,000 3:45.9 30 404 50 16
15:31.8 35,000 7:45.9 3 311 50 7
9:04.8 36,000 4:32.4 17 359 50 12
13:09.8 37,000 6:34.9 6 319 50 9
10:28.3 38,000 5:14.1 11 338 50 11
11:46.3 39,000 5:53.1 8 327 50 9
13:19.3 40,000 6:39.6 5 318 50 8
6:43.6 41,000 3:21.8 43 446 50 16
9:41.4 42,000 4:50.7 14 349 50 11
0:52.2 42,195 2:13.8 146 802 11 23

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Workout Graph

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