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Amadeusz Nowak 42195m row

42,195m

Meters

6:29:00.2

Time

4:36.5

Pace

2111

Calories

Average Watts17
Calories Per Hour356
Stroke Rate13
Stroke Count4644
Drag Factor125

May 04, 2024 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
6:29:00.2 42,195m 4:36.5 17 356 13
6:32.7 1,000m 3:16.3 46 459 18
6:37.1 2,000m 3:18.5 45 453 18
6:41.2 3,000m 3:20.6 43 449 19
6:26.9 4,000m 3:13.4 48 466 18
7:50.7 5,000m 3:55.3 27 392 15
6:32.7 6,000m 3:16.3 46 459 17
6:34.7 7,000m 3:17.3 46 456 16
6:21.9 8,000m 3:10.9 50 473 18
6:26.1 9,000m 3:13.0 49 467 17
8:13.0 10,000m 4:06.5 23 380 13
6:27.3 11,000m 3:13.6 48 465 17
6:28.8 12,000m 3:14.4 48 463 17
6:30.3 13,000m 3:15.1 47 462 16
9:31.1 14,000m 4:45.5 15 351 11
14:35.3 15,000m 7:17.6 4 314 7
6:26.5 16,000m 3:13.2 48 466 16
7:38.0 17,000m 3:49.0 29 400 14
6:16.1 18,000m 3:08.0 53 481 17
6:30.8 19,000m 3:15.4 47 461 16
6:39.8 20,000m 3:19.9 44 450 15
16:17.9 21,000m 8:08.9 3 310 7
6:38.5 22,000m 3:19.2 44 452 16
7:59.2 23,000m 3:59.6 25 387 13
6:30.3 24,000m 3:15.1 47 462 16
15:19.7 25,000m 7:39.8 4 312 7
6:43.8 26,000m 3:21.9 43 446 17
9:57.0 27,000m 4:58.5 13 345 11
6:36.0 28,000m 3:18.0 45 455 17
20:37.5 29,000m 10:18.7 1 305 5
7:00.0 30,000m 3:30.0 38 430 16
14:56.6 31,000m 7:28.3 4 313 8
6:43.5 32,000m 3:21.7 43 446 18
20:10.0 33,000m 10:05.0 2 305 6
7:31.8 34,000m 3:45.9 30 404 16
15:31.8 35,000m 7:45.9 3 311 7
9:04.8 36,000m 4:32.4 17 359 12
13:09.8 37,000m 6:34.9 6 319 9
10:28.3 38,000m 5:14.1 11 338 11
11:46.3 39,000m 5:53.1 8 327 9
13:19.3 40,000m 6:39.6 5 318 8
6:43.6 41,000m 3:21.8 43 446 16
9:41.4 42,000m 4:50.7 14 349 11
0:52.2 42,195m 2:13.8 146 802 23

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Workout Graph

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