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Amadeusz Nowak 10000m row

10,000

Meters

54:53.4

Time

2:44.6

Pace

518

Calories

Average Watts78
Calories Per Hour566
Stroke Rate21
Stroke Count1195
Drag Factor123

May 21, 2024 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:53.4 10,000 2:44.6 78 566 518 21
2:46.3 500 2:46.3 76 562 26 22
2:43.6 1,000 2:43.6 80 572 26 24
2:44.8 1,500 2:44.8 78 567 26 23
2:43.1 2,000 2:43.1 81 573 26 24
2:44.9 2,500 2:44.9 78 567 26 22
2:51.7 3,000 2:51.7 69 524 25 22
3:05.5 3,500 3:05.5 55 485 25 20
2:49.0 4,000 2:49.0 73 553 26 22
2:44.7 4,500 2:44.7 78 568 26 23
3:04.6 5,000 3:04.6 56 487 25 19
2:55.8 5,500 2:55.8 64 511 25 21
2:35.6 6,000 2:35.6 93 624 27 20
2:37.2 6,500 2:37.2 90 595 26 23
2:40.5 7,000 2:40.5 85 583 26 21
2:43.9 7,500 2:43.9 79 571 26 22
2:40.5 8,000 2:40.5 85 583 26 22
2:26.4 8,500 2:26.4 112 663 27 25
2:39.0 9,000 2:39.0 87 588 26 22
2:28.7 9,500 2:28.7 106 653 27 22
2:47.7 10,000 2:47.7 74 536 25 19

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Workout Graph

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