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Amadeusz Nowak 10000m row

10,000m

Meters

54:53.4

Time

2:44.6

Pace

518

Calories

Average Watts78
Calories Per Hour569
Stroke Rate21
Stroke Count1195
Drag Factor123

May 21, 2024 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:53.4 10,000m 2:44.6 78 569 21
2:46.3 500m 2:46.3 76 561 22
2:43.6 1,000m 2:43.6 80 575 24
2:44.8 1,500m 2:44.8 78 569 23
2:43.1 2,000m 2:43.1 81 577 24
2:44.9 2,500m 2:44.9 78 568 22
2:51.7 3,000m 2:51.7 69 537 22
3:05.5 3,500m 3:05.5 55 488 20
2:49.0 4,000m 2:49.0 73 549 22
2:44.7 4,500m 2:44.7 78 569 23
3:04.6 5,000m 3:04.6 56 491 19
2:55.8 5,500m 2:55.8 64 521 21
2:35.6 6,000m 2:35.6 93 619 20
2:37.2 6,500m 2:37.2 90 610 23
2:40.5 7,000m 2:40.5 85 591 21
2:43.9 7,500m 2:43.9 79 573 22
2:40.5 8,000m 2:40.5 85 591 22
2:26.4 8,500m 2:26.4 112 683 25
2:39.0 9,000m 2:39.0 87 599 22
2:28.7 9,500m 2:28.7 106 666 22
2:47.7 10,000m 2:47.7 74 555 19

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Workout Graph

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