Amadeusz Nowak 5000m row
5,000
Meters
25:44.2
Time
2:34.4
Pace
264
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 124 |
May 24, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,000 | 2:34.4 | 95 | 615 | 264 | 23 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 26 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 645 | 27 | 26 |
| 2:37.0 | 1,500 | 2:37.0 | 90 | 596 | 26 | 24 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 601 | 26 | 24 |
| 2:33.5 | 2,500 | 2:33.5 | 97 | 609 | 26 | 25 |
| 2:31.6 | 3,000 | 2:31.6 | 100 | 641 | 27 | 25 |
| 2:41.3 | 3,500 | 2:41.3 | 83 | 580 | 26 | 22 |
| 2:37.3 | 4,000 | 2:37.3 | 90 | 595 | 26 | 23 |
| 2:32.4 | 4,500 | 2:32.4 | 99 | 637 | 27 | 22 |
| 2:36.9 | 5,000 | 2:36.9 | 91 | 596 | 26 | 22 |
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Workout Graph
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