Amadeusz Nowak 5000m row
5,000m
Meters
26:26.1
Time
2:38.6
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 125 |
May 28, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.1 | 5,000m | 2:38.6 | 88 | 601 | 22 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 22 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 23 |
| 2:59.4 | 1,500m | 2:59.4 | 61 | 508 | 20 |
| 2:36.0 | 2,000m | 2:36.0 | 92 | 617 | 25 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 24 |
| 2:38.8 | 3,000m | 2:38.8 | 87 | 600 | 23 |
| 2:39.7 | 3,500m | 2:39.7 | 86 | 595 | 22 |
| 2:34.7 | 4,000m | 2:34.7 | 95 | 625 | 23 |
| 2:34.8 | 4,500m | 2:34.8 | 94 | 624 | 22 |
| 2:24.5 | 5,000m | 2:24.5 | 116 | 699 | 22 |
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Workout Graph
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