Amadeusz Nowak 5000m row
5,000
Meters
25:16.8
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 123 |
May 30, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.8 | 5,000 | 2:31.6 | 100 | 640 | 270 | 21 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 22 |
| 2:36.5 | 1,000 | 2:36.5 | 91 | 598 | 26 | 23 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 599 | 26 | 22 |
| 2:33.4 | 2,000 | 2:33.4 | 97 | 633 | 27 | 24 |
| 2:32.7 | 2,500 | 2:32.7 | 98 | 636 | 27 | 22 |
| 2:33.2 | 3,000 | 2:33.2 | 97 | 634 | 27 | 22 |
| 2:33.4 | 3,500 | 2:33.4 | 97 | 633 | 27 | 20 |
| 2:31.4 | 4,000 | 2:31.4 | 101 | 642 | 27 | 19 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 22 |
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Workout Graph
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