Amadeusz Nowak 5000m row
5,000m
Meters
25:16.8
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 123 |
May 30, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.8 | 5,000m | 2:31.6 | 100 | 645 | 21 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 22 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 23 |
| 2:36.2 | 1,500m | 2:36.2 | 92 | 616 | 22 |
| 2:33.4 | 2,000m | 2:33.4 | 97 | 633 | 24 |
| 2:32.7 | 2,500m | 2:32.7 | 98 | 638 | 22 |
| 2:33.2 | 3,000m | 2:33.2 | 97 | 635 | 22 |
| 2:33.4 | 3,500m | 2:33.4 | 97 | 633 | 20 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 19 |
| 2:17.5 | 4,500m | 2:17.5 | 135 | 763 | 22 |
| 2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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