Amadeusz Nowak 5000m row
5,000
Meters
25:41.6
Time
2:34.1
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 125 |
June 18, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 628 | 267 | 22 |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 26 | 20 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 27 | 24 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 27 | 23 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 653 | 27 | 22 |
| 2:31.9 | 2,500 | 2:31.9 | 100 | 643 | 27 | 23 |
| 2:33.8 | 3,000 | 2:33.8 | 96 | 631 | 26 | 22 |
| 2:29.1 | 3,500 | 2:29.1 | 106 | 663 | 27 | 24 |
| 2:35.8 | 4,000 | 2:35.8 | 93 | 618 | 26 | 22 |
| 2:38.1 | 4,500 | 2:38.1 | 89 | 604 | 26 | 21 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 28 | 24 |
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Workout Graph
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