Amadeusz Nowak 5000m row
5,000m
Meters
24:36.3
Time
2:27.6
Pace
271
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 126 |
June 20, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.3 | 5,000m | 2:27.6 | 109 | 674 | 22 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 23 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 22 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 23 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 24 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 23 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 22 |
| 2:26.7 | 4,000m | 2:26.7 | 111 | 681 | 22 |
| 2:29.9 | 4,500m | 2:29.9 | 104 | 657 | 22 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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