Amadeusz Nowak 5000m row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 125 |
June 25, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 21 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 23 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 21 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 20 |
| 2:30.8 | 2,500m | 2:30.8 | 102 | 651 | 20 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 20 |
| 2:33.7 | 3,500m | 2:33.7 | 96 | 631 | 20 |
| 2:29.9 | 4,000m | 2:29.9 | 104 | 657 | 20 |
| 2:28.6 | 4,500m | 2:28.6 | 107 | 667 | 21 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 23 |
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Workout Graph
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