Amadeusz Nowak 5000m row
5,000
Meters
27:47.1
Time
2:46.7
Pace
260
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 122 |
July 22, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:47.1 | 5,000 | 2:46.7 | 76 | 559 | 260 | 21 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 27 | 23 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 27 | 24 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 26 | 23 |
| 2:40.3 | 2,000 | 2:40.3 | 85 | 592 | 26 | 21 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 539 | 26 | 20 |
| 2:47.9 | 3,000 | 2:47.9 | 74 | 554 | 26 | 20 |
| 3:03.1 | 3,500 | 3:03.1 | 57 | 496 | 26 | 19 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 573 | 26 | 20 |
| 3:13.9 | 4,500 | 3:13.9 | 48 | 465 | 25 | 18 |
| 2:46.4 | 5,000 | 2:46.4 | 76 | 561 | 25 | 22 |
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Workout Graph
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