Amadeusz Nowak 5000m row
5,000
Meters
30:06.9
Time
3:00.6
Pace
258
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 126 |
July 25, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,000 | 3:00.6 | 59 | 514 | 258 | 19 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 26 | 21 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 596 | 26 | 21 |
| 2:36.5 | 1,500 | 2:36.5 | 91 | 598 | 26 | 21 |
| 2:35.5 | 2,000 | 2:35.5 | 93 | 601 | 26 | 22 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 605 | 26 | 22 |
| 2:46.6 | 3,000 | 2:46.6 | 76 | 561 | 26 | 21 |
| 5:02.6 | 3,500 | 5:02.6 | 13 | 297 | 25 | 11 |
| 2:50.5 | 4,000 | 2:50.5 | 71 | 527 | 25 | 20 |
| 3:47.9 | 4,500 | 3:47.9 | 30 | 394 | 25 | 13 |
| 2:30.2 | 5,000 | 2:30.2 | 103 | 647 | 27 | 22 |
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Workout Graph
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