Amadeusz Nowak 5000m row
5,000m
Meters
30:06.9
Time
3:00.6
Pace
258
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 126 |
July 25, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,000m | 3:00.6 | 59 | 504 | 19 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 21 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 21 |
| 2:36.5 | 1,500m | 2:36.5 | 91 | 614 | 21 |
| 2:35.5 | 2,000m | 2:35.5 | 93 | 620 | 22 |
| 2:34.6 | 2,500m | 2:34.6 | 95 | 625 | 22 |
| 2:46.6 | 3,000m | 2:46.6 | 76 | 560 | 21 |
| 5:02.6 | 3,500m | 5:02.6 | 13 | 343 | 11 |
| 2:50.5 | 4,000m | 2:50.5 | 71 | 543 | 20 |
| 3:47.9 | 4,500m | 3:47.9 | 30 | 401 | 13 |
| 2:30.2 | 5,000m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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