Amadeusz Nowak 5000m row
5,000
Meters
30:58.2
Time
3:05.8
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 130 |
September 22, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.2 | 5,000 | 3:05.8 | 55 | 490 | 253 | 18 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | 18 |
| 2:47.4 | 1,000 | 2:47.4 | 75 | 559 | 26 | 20 |
| 3:55.2 | 1,500 | 3:55.2 | 27 | 382 | 25 | 14 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 578 | 26 | 21 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 510 | 25 | 20 |
| 3:23.5 | 3,000 | 3:23.5 | 42 | 442 | 25 | 17 |
| 2:52.9 | 3,500 | 2:52.9 | 68 | 520 | 25 | 19 |
| 2:56.4 | 4,000 | 2:56.4 | 64 | 530 | 26 | 20 |
| 3:15.9 | 4,500 | 3:15.9 | 47 | 459 | 25 | 18 |
| 2:58.7 | 5,000 | 2:58.7 | 61 | 503 | 25 | 18 |
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Workout Graph
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