Amadeusz Nowak 5000m row
5,000m
Meters
28:00.0
Time
2:48.0
Pace
252
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 123 |
September 24, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,000m | 2:48.0 | 74 | 554 | 18 | 142 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 20 | 153 |
| 2:47.0 | 1,000m | 2:47.0 | 75 | 558 | 18 | 135 |
| 2:45.0 | 1,500m | 2:45.0 | 78 | 568 | 19 | 140 |
| 2:48.4 | 2,000m | 2:48.4 | 73 | 552 | 17 | 140 |
| 2:47.8 | 2,500m | 2:47.8 | 74 | 554 | 19 | 142 |
| 2:49.3 | 3,000m | 2:49.3 | 72 | 548 | 18 | 143 |
| 2:50.8 | 3,500m | 2:50.8 | 70 | 541 | 17 | 143 |
| 2:50.5 | 4,000m | 2:50.5 | 71 | 543 | 17 | 142 |
| 2:47.6 | 4,500m | 2:47.6 | 74 | 555 | 18 | 147 |
| 2:48.9 | 5,000m | 2:48.9 | 73 | 549 | 19 | 144 |
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Workout Graph
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