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Amadeusz Nowak 5000m row

5,000m

Meters

27:02.8

Time

2:42.2

Pace

259

Calories

144

Heart Rate

Average Watts82
Calories Per Hour581
Stroke Rate19
Stroke Count521
Drag Factor124

October 02, 2024 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
27:02.8 5,000m 2:42.2 82 581 19 144
2:46.2 500m 2:46.2 76 562 20 137
2:40.2 1,000m 2:40.2 85 592 19 138
2:41.2 1,500m 2:41.2 84 587 18 142
2:42.2 2,000m 2:42.2 82 582 19 143
2:40.5 2,500m 2:40.5 85 591 20 145
2:46.3 3,000m 2:46.3 76 561 18 143
2:46.5 3,500m 2:46.5 76 560 19 143
2:41.1 4,000m 2:41.1 84 588 20 149
2:43.9 4,500m 2:43.9 79 573 20 144
2:34.8 5,000m 2:34.8 94 624 21 156

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Workout Graph

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