Amadeusz Nowak 5000m row
5,000
Meters
27:02.8
Time
2:42.2
Pace
259
Calories
144
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 124 |
October 02, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.8 | 5,000 | 2:42.2 | 82 | 581 | 19 | 144 |
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 20 | 137 |
| 2:40.2 | 1,000 | 2:40.2 | 85 | 592 | 19 | 138 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 587 | 18 | 142 |
| 2:42.2 | 2,000 | 2:42.2 | 82 | 582 | 19 | 143 |
| 2:40.5 | 2,500 | 2:40.5 | 85 | 591 | 20 | 145 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 561 | 18 | 143 |
| 2:46.5 | 3,500 | 2:46.5 | 76 | 560 | 19 | 143 |
| 2:41.1 | 4,000 | 2:41.1 | 84 | 588 | 20 | 149 |
| 2:43.9 | 4,500 | 2:43.9 | 79 | 573 | 20 | 144 |
| 2:34.8 | 5,000 | 2:34.8 | 94 | 624 | 21 | 156 |
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Workout Graph
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