Amadeusz Nowak 5000m row
5,000
Meters
26:25.2
Time
2:38.5
Pace
262
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 125 |
October 04, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.2 | 5,000 | 2:38.5 | 88 | 602 | 262 | 18 | 143 |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 26 | 19 | 121 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 20 | 139 |
| 2:37.3 | 1,500 | 2:37.3 | 90 | 609 | 26 | 18 | 141 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 602 | 26 | 19 | 143 |
| 2:39.8 | 2,500 | 2:39.8 | 86 | 595 | 26 | 18 | 145 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 26 | 19 | 148 |
| 2:39.4 | 3,500 | 2:39.4 | 86 | 597 | 26 | 18 | 145 |
| 2:41.7 | 4,000 | 2:41.7 | 83 | 584 | 26 | 18 | 145 |
| 2:35.4 | 4,500 | 2:35.4 | 93 | 620 | 26 | 19 | 151 |
| 2:33.1 | 5,000 | 2:33.1 | 98 | 635 | 27 | 19 | 157 |
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Workout Graph
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