Amadeusz Nowak 5000m row
5,000
Meters
26:40.3
Time
2:40.0
Pace
260
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 126 |
October 14, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.3 | 5,000 | 2:40.0 | 85 | 584 | 260 | 20 | 144 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 26 | 20 | 130 |
| 2:35.0 | 1,000 | 2:35.0 | 94 | 603 | 26 | 21 | 140 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 601 | 26 | 22 | 144 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 566 | 26 | 20 | 144 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 580 | 26 | 20 | 146 |
| 2:41.3 | 3,000 | 2:41.3 | 83 | 580 | 26 | 20 | 146 |
| 2:41.4 | 3,500 | 2:41.4 | 83 | 579 | 26 | 20 | 148 |
| 2:44.7 | 4,000 | 2:44.7 | 78 | 568 | 26 | 20 | 144 |
| 2:40.1 | 4,500 | 2:40.1 | 85 | 584 | 26 | 19 | 147 |
| 2:36.5 | 5,000 | 2:36.5 | 91 | 598 | 26 | 20 | 153 |
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Workout Graph
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