Amadeusz Nowak 5000m row
5,000
Meters
27:20.0
Time
2:44.0
Pace
256
Calories
147
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 126 |
October 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.0 | 5,000 | 2:44.0 | 79 | 561 | 256 | 20 | 147 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 26 | 23 | 142 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 579 | 26 | 21 | 147 |
| 2:44.0 | 1,500 | 2:44.0 | 79 | 570 | 26 | 20 | 148 |
| 2:45.7 | 2,000 | 2:45.7 | 77 | 543 | 25 | 20 | 146 |
| 2:43.1 | 2,500 | 2:43.1 | 81 | 573 | 26 | 20 | 149 |
| 2:45.4 | 3,000 | 2:45.4 | 77 | 565 | 26 | 20 | 148 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 542 | 25 | 21 | 148 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 542 | 25 | 20 | 149 |
| 2:46.7 | 4,500 | 2:46.7 | 76 | 539 | 25 | 20 | 148 |
| 2:39.5 | 5,000 | 2:39.5 | 86 | 586 | 26 | 21 | 150 |
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Workout Graph
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