Amadeusz Nowak v500m/r...15 row
5,000m
Meters
26:45.3
Time
2:40.5
Pace
260
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 26:45.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 127 |
October 22, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.3 | 5,000m | 2:40.5 | 85 | 591 | 22 | 151 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 21 | 132 |
| 1:20.1 | 300m | 2:13.5 | 147 | 806 | 26 | 153 |
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 27 | 160 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 19 | 140 |
| 1:27.7 | 300m | 2:26.1 | 112 | 685 | 24 | 155 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | 163 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 19 | 146 |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 24 | 155 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 25 | 164 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 18 | 145 |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 22 | 149 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | 159 |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 17 | 142 |
| 1:37.1 | 300m | 2:41.8 | 83 | 584 | 21 | 148 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 21 | 156 |
| r0m |
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Workout Graph
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