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Amadeusz Nowak 10000m row

10,000

Meters

55:47.6

Time

2:47.3

Pace

508

Calories

139

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate19
Stroke Count1081
Drag Factor128

November 08, 2024 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:47.6 10,000 2:47.3 75 556 19 139
2:45.3 500 2:45.3 77 566 20 128
2:42.2 1,000 2:42.2 82 582 21 134
2:45.2 1,500 2:45.2 78 567 20 138
2:45.5 2,000 2:45.5 77 565 20 139
2:46.4 2,500 2:46.4 76 561 20 140
2:46.2 3,000 2:46.2 76 562 19 141
2:46.7 3,500 2:46.7 76 560 20 140
2:45.8 4,000 2:45.8 77 564 20 139
2:45.4 4,500 2:45.4 77 566 20 141
2:46.5 5,000 2:46.5 76 560 19 144
2:52.5 5,500 2:52.5 68 534 19 140
2:50.7 6,000 2:50.7 70 542 19 137
2:58.0 6,500 2:58.0 62 513 18 139
2:51.5 7,000 2:51.5 69 538 19 137
2:51.3 7,500 2:51.3 70 539 19 139
2:57.9 8,000 2:57.9 62 513 18 139
2:47.1 8,500 2:47.1 75 558 19 139
2:44.8 9,000 2:44.8 78 569 19 145
2:39.1 9,500 2:39.1 87 599 19 145
2:39.5 10,000 2:39.5 86 596 20 144

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Workout Graph

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