Amadeusz Nowak 5012m row
5,012
Meters
29:04.2
Time
2:54.0
Pace
254
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 129 |
November 15, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.2 | 5,012 | 2:54.0 | 66 | 528 | 18 | 126 |
| 3:06.2 | 500 | 3:06.2 | 54 | 486 | 18 | 116 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 20 | 125 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 560 | 20 | 128 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 19 | 126 |
| 2:46.0 | 2,500 | 2:46.0 | 77 | 563 | 19 | 132 |
| 2:46.9 | 3,000 | 2:46.9 | 75 | 559 | 19 | 134 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 513 | 17 | 127 |
| 3:42.3 | 4,000 | 3:42.3 | 32 | 409 | 13 | 115 |
| 2:35.3 | 4,500 | 2:35.3 | 93 | 621 | 19 | 133 |
| 2:42.1 | 5,000 | 2:42.1 | 82 | 582 | 19 | 132 |
| 0:05.6 | 5,012 | 3:53.3 | 28 | 394 | 0 | 132 |
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Workout Graph
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