Amadeusz Nowak 5000m row
5,000
Meters
29:23.1
Time
2:56.3
Pace
250
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 129 |
December 31, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:23.1 | 5,000 | 2:56.3 | 64 | 510 | 250 | 17 | 130 |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 19 | 125 |
| 2:51.8 | 1,000 | 2:51.8 | 69 | 523 | 25 | 19 | 127 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 513 | 25 | 18 | 133 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 513 | 25 | 18 | 130 |
| 2:55.0 | 2,500 | 2:55.0 | 65 | 514 | 25 | 18 | 130 |
| 2:54.2 | 3,000 | 2:54.2 | 66 | 516 | 25 | 18 | 134 |
| 2:54.5 | 3,500 | 2:54.5 | 66 | 515 | 25 | 18 | 134 |
| 3:00.6 | 4,000 | 3:00.6 | 59 | 498 | 25 | 17 | 131 |
| 3:01.9 | 4,500 | 3:01.9 | 58 | 494 | 25 | 18 | 133 |
| 3:05.8 | 5,000 | 3:05.8 | 55 | 484 | 25 | 16 | 132 |
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Workout Graph
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