Amadeusz Nowak 5000m row
5,000
Meters
32:43.1
Time
3:16.3
Pace
251
Calories
132
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 128 |
January 04, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.1 | 5,000 | 3:16.3 | 46 | 459 | 251 | 16 | 132 |
| 4:10.8 | 500 | 4:10.8 | 22 | 376 | 25 | 13 | 131 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 25 | 21 | 134 |
| 2:58.7 | 1,500 | 2:58.7 | 61 | 511 | 25 | 18 | 126 |
| 3:11.2 | 2,000 | 3:11.2 | 50 | 472 | 25 | 17 | 134 |
| 3:37.7 | 2,500 | 3:37.7 | 34 | 416 | 25 | 15 | 126 |
| 3:24.9 | 3,000 | 3:24.9 | 41 | 440 | 25 | 16 | 131 |
| 3:20.8 | 3,500 | 3:20.8 | 43 | 448 | 25 | 16 | 130 |
| 2:51.3 | 4,000 | 2:51.3 | 70 | 539 | 26 | 19 | 141 |
| 3:03.6 | 4,500 | 3:03.6 | 57 | 494 | 25 | 18 | 132 |
| 3:16.3 | 5,000 | 3:16.3 | 46 | 459 | 25 | 16 | 138 |
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Workout Graph
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