Amadeusz Nowak 5000m row
5,000
Meters
33:26.6
Time
3:20.6
Pace
250
Calories
132
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 16 |
| Stroke Count | 538 |
| Drag Factor | 129 |
February 24, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.6 | 5,000 | 3:20.6 | 43 | 449 | 16 | 132 |
| 2:57.4 | 500 | 2:57.4 | 63 | 515 | 18 | 123 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 543 | 19 | 132 |
| 3:03.8 | 1,500 | 3:03.8 | 56 | 493 | 17 | 135 |
| 3:08.1 | 2,000 | 3:08.1 | 53 | 480 | 18 | 136 |
| 3:07.7 | 2,500 | 3:07.7 | 53 | 482 | 18 | 137 |
| 3:01.9 | 3,000 | 3:01.9 | 58 | 500 | 18 | 136 |
| 4:11.3 | 3,500 | 4:11.3 | 22 | 375 | 13 | 131 |
| 4:02.8 | 4,000 | 4:02.8 | 24 | 384 | 13 | 132 |
| 3:55.3 | 4,500 | 3:55.3 | 27 | 392 | 14 | 133 |
| 3:07.8 | 5,000 | 3:07.8 | 53 | 481 | 16 | 131 |
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Workout Graph
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