Amadeusz Nowak 5000m row
5,000
Meters
28:51.7
Time
2:53.1
Pace
251
Calories
145
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 130 |
March 18, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.7 | 5,000 | 2:53.1 | 67 | 531 | 17 | 145 |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 18 | 137 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 544 | 18 | 141 |
| 2:52.8 | 1,500 | 2:52.8 | 68 | 533 | 18 | 141 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 518 | 17 | 144 |
| 2:51.5 | 2,500 | 2:51.5 | 69 | 538 | 18 | 149 |
| 2:57.6 | 3,000 | 2:57.6 | 62 | 515 | 17 | 144 |
| 2:56.8 | 3,500 | 2:56.8 | 63 | 517 | 17 | 145 |
| 2:52.6 | 4,000 | 2:52.6 | 68 | 534 | 17 | 149 |
| 2:57.1 | 4,500 | 2:57.1 | 63 | 516 | 17 | 149 |
| 2:39.6 | 5,000 | 2:39.6 | 86 | 596 | 19 | 157 |
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Workout Graph
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