Amadeusz Nowak 5000m row
5,000
Meters
28:52.7
Time
2:53.2
Pace
251
Calories
144
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 128 |
March 20, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.7 | 5,000 | 2:53.2 | 67 | 521 | 251 | 18 | 144 |
| 2:52.0 | 500 | 2:52.0 | 69 | 523 | 25 | 19 | 133 |
| 2:52.3 | 1,000 | 2:52.3 | 68 | 522 | 25 | 19 | 138 |
| 3:10.3 | 1,500 | 3:10.3 | 51 | 472 | 25 | 17 | 137 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 525 | 25 | 19 | 147 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 508 | 25 | 18 | 146 |
| 2:51.1 | 3,000 | 2:51.1 | 70 | 526 | 25 | 19 | 149 |
| 2:52.6 | 3,500 | 2:52.6 | 68 | 521 | 25 | 18 | 149 |
| 2:53.5 | 4,000 | 2:53.5 | 67 | 518 | 25 | 18 | 143 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 532 | 25 | 18 | 153 |
| 2:43.6 | 5,000 | 2:43.6 | 80 | 572 | 26 | 19 | 154 |
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Workout Graph
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