Amadeusz Nowak 5000m row
5,000
Meters
27:05.9
Time
2:42.5
Pace
257
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 128 |
March 22, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:05.9 | 5,000 | 2:42.5 | 81 | 580 | 257 | 18 | 142 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 20 | 126 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 559 | 25 | 19 | 132 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 556 | 25 | 18 | 134 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 26 | 18 | 141 |
| 2:42.8 | 2,500 | 2:42.8 | 81 | 579 | 26 | 19 | 145 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 570 | 26 | 18 | 140 |
| 2:46.2 | 3,500 | 2:46.2 | 76 | 562 | 25 | 18 | 143 |
| 2:39.3 | 4,000 | 2:39.3 | 87 | 597 | 26 | 19 | 149 |
| 2:32.0 | 4,500 | 2:32.0 | 100 | 643 | 27 | 20 | 159 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 26 | 20 | 159 |
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Workout Graph
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