David Kirk 21097m row
21,097
Meters
1:24:05.0
Time
1:59.5
Pace
1406
Calories
177
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 2244 |
| Drag Factor | 121 |
January 25, 2019 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:05.0 | 21,097 | 1:59.5 | 205 | 1004 | 26 | 177 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 27 | 166 |
| 7:59.5 | 4,000 | 1:59.8 | 203 | 999 | 27 | 168 |
| 7:58.2 | 6,000 | 1:59.5 | 205 | 1004 | 27 | 176 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 27 | 175 |
| 7:59.3 | 10,000 | 1:59.8 | 203 | 1000 | 27 | 178 |
| 7:59.2 | 12,000 | 1:59.8 | 204 | 1000 | 26 | 174 |
| 7:59.3 | 14,000 | 1:59.8 | 203 | 1000 | 27 | 180 |
| 8:00.7 | 16,000 | 2:00.1 | 202 | 994 | 26 | 181 |
| 7:57.4 | 18,000 | 1:59.3 | 206 | 1008 | 27 | 181 |
| 7:57.1 | 20,000 | 1:59.2 | 206 | 1009 | 27 | 184 |
| 4:13.7 | 21,097 | 1:55.6 | 226 | 1079 | 28 | 186 |
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Workout Graph
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