Ho-Yin Kong 15:04 row
3,392m
Meters
15:04.7
Time
2:13.3
Pace
201
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 0 |
March 20, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,392m | 2:13.3 | 148 | 807 | 32 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 32 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 15:04.7 | 9m | 4:21.1 | 20 | 367 | 0 |
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Workout Graph
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