Ho-Yin Kong 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
| Drag Factor | 185 |
March 24, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 32 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 32 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 32 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 32 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.