Ho-Yin Kong 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 186 |
March 25, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 31 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 31 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 |
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30 min