Ho-Yin Kong 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 186 |
March 26, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 31 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 31 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 31 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00