Ho-Yin Kong 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 185 |
March 28, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 30 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 31 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
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30:00