Ho-Yin Kong 30:00 row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 180 |
March 31, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 31 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 32 |
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Workout Graph
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30:00