Ho-Yin Kong 31:03 row
7,466m
Meters
31:03.4
Time
2:04.7
Pace
483
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 170 |
April 07, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.4 | 7,466m | 2:04.7 | 180 | 919 | 28 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 31 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 31 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 32 |
| 31:03.4 | 102m | 5:10.7 | 12 | 340 | 16 |
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Workout Graph
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