Ho-Yin Kong 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
465
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 185 |
April 11, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 30 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 30 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 27 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00