Ho-Yin Kong 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 182 |
April 13, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 30 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 32 |
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Workout Graph
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30:00