Ho-Yin Kong 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 187 |
April 15, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 30 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 32 |
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Workout Graph
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30:00 HY