Ho-Yin Kong 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
471
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 0 |
April 02, 2023 17:21:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 30 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 24 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 32 |
| 12:00.0 | 31 | ||||
| 1,495m | 55:58.2.9 | -25 | 213 | 31 | |
| 30:00.0 | 1,522m | 50:8.2.4 | -2 | 294 | 32 |
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30:00