Ho-Yin Kong 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
473
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 186 |
April 17, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 30 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 30 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 31 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 HY