Ho-Yin Kong 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 187 |
April 20, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 30 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 32 |
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Workout Graph
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30:00 HY